The Hidden Danger in Your Home? Unmasking the Toxicity of the Valerian Plant.
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Every part of valerian has the potential to induce harmful effects, such as headaches and sleepiness.
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In severe cases, consuming valerian could result in hepatic injury.
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Individuals taking valerian for sleep assistance might still encounter adverse responses.
Is Valerian harmful to people?
Valerian may cause negative reactions in individuals who consume it. These reactions are typically rare and minor, but in severe instances, they can worsen, potentially causing organ harm. If consumed, every part of the plant might lead to toxic symptoms such as digestive upset, headaches, sleeplessness, and lethargy. In extreme cases, it can lead to liver damage. Since some individuals use this plant to aid sleep, they might encounter these adverse effects after intentionally taking the plant.
