Okra (Abelmoschus esculentus)

Okra, known scientifically as Abelmoschus esculentus, is a nutrient-rich vegetable packed with folate, vitamins, and antioxidants. Originally from Ethiopia, it is now widely cultivated across the globe. Common ways to prepare okra include frying, sautéing, stewing, grilling, and pickling. These methods enhance its flavor and texture while making the most of its health benefits.