Black cohosh (Actaea racemosa)

### Benefits:
1. **Medicinal Value**: Black cohosh is renowned for its herbal applications, especially in alleviating menopausal and menstrual symptoms.
2. **Wildlife Attractor**: It draws pollinators such as bees and butterflies, supporting garden biodiversity.
3. **Minimal Upkeep**: Once established, it requires little maintenance, making it a convenient choice for gardeners.

### Characteristics:
1. **Thrives in Shade**: Well-suited for partial to full shade, ideal for woodland and shade gardens.
2. **Vertical Accent**: Can grow up to 6 feet tall, adding height and visual interest.
3. **Distinctive Foliage**: Features attractive, fern-like leaves that add texture.
4. **Late Season Bloomer**: Produces striking white flower spikes in late summer to early fall, which can lean towards the light source.

In essence, black cohosh is a beneficial, low-maintenance plant that enhances shaded garden spaces with its tall growth and textured foliage.