Spinach (Spinacia oleracea)
Spinach, also known as Spinach
Spinach (Spinacia oleracea) is widely regarded as a nutrient-rich vegetable, often termed a 'superfood.' This leafy green is abundant in essential vitamins, such as A, C, and K, as well as minerals like iron and magnesium. Additionally, spinach is a good source of folate and dietary fiber. It is cultivated globally and serves as a valuable component of a healthy diet.
Key Facts About Spinach
Attributes of Spinach
Lifespan
Annual, Biennial
Plant Type
Herb
Plant Height
30 cm
Spread
15 cm to 30 cm
Leaf Color
Green
Flower Size
3 mm to 4 mm
Flower Color
Yellow Green White Gold
Scientific Classification of Spinach
Phylum
Vascular plants
Class
Dicotyledons
Order
Pinks, cacti, and allies
Family
Amaranth
Genus
Spinaches
Species
Spinach